The Ultimate Kettlebells Workbook
The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
1 of 1 copy available
1 of 1 copy available
Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
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Creators
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Publisher
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Release date
May 20, 2011 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781569759172
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EPUB ebook
- ISBN: 9781569759172
- File size: 4744 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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