Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Healthy Back by Olivia H. Miller - Available

Healthy Back

Reference to Go

by Olivia H. Miller
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.
 
Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.
 
Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading